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by Anonymous on May 27th, 2008

Anonymous

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What is the maximum weight i can lose in 6months healthily.. what would i have to do..plz be very detailed..
also how long would it take me to lose 120 lb the healthy way..

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Answers. 1 helpful answer below.

  • by redcatt63 is around here somewhere...... on May 27th, 2008

    redcatt63 is around here somewhere......

    Honestly...the only healthy weight loss is 1-2 lbs per week. I tried many diets over the years, and I yo-yod up and down until I finally gained so much my bp/cholesterol got really bad. I talked to me doctor. He said a big NO to diets like Atkins...especially when you have high bp/cholesterol. I joined Weight Watchers and I have lost 82 lbs. I fluctuate up and down a very few pounds sometimes. But WW is all about controlling portions and reducing fat. My doctor, and many others, are always saying what a healthy program WW is. I don't know if you are male/female or your age. Some lose faster than others. I took nearly 3 years to lose 75 lbs. Some can lose that much in a year. If you stick to the program and get some kind of exercise, you will lose weight. I hate gyms and "working out," but I love to walk, and I do that as much as possible. Good luck to you! And stay away from fad diets, and miracle pills/drinks!

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