ANSWERS: 6
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It is true, but the effect is tiny and you could not actually subsist on these foods (in terms of obtaining a balance of vital nutrients). They are just the really watery vegetables (like cucumber or celery).
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It's true, some foods take more energy to eat than the amount of calories they amount to. They're good if you swap fatty snacks for these instead-not much for meals though.
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I heard that lean stock (chicken, beef or fish) is like that - it takes more energy to digest it, then gives you calories. PS Good question! I wanna look for more info about it. Whatever I find, I'll bring it here.
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Here is a list of them: http://www.weightlossforall.com/negative-calorie-foods-list.htm You can find more on this search list: http://www.google.com/search?hl=en&q=negative+energy+food&btnG=Search
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i live off them
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Yes. There are foods that burn more calories digesting than they have.
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