those gummy bear ones. not that bad:)

Vitamin D. We are all standing on the skeleteon and it is on calcium by means of vitamin D!

i think it is important for me to take ginseng , helps body fight of illness and helps me with stress or anxiety on others. i know alot of friends whom take panex increases their testosterone levels. i also take ginseng tea now that really works .

I have a problem or my family seems to have a problem, assimilating the B vitamins. So I ma very conscious of my intake and things to help them stay put lol! And I also tend to have a deficiency in vitamin K which I've had since my teens, so that is something else I am concerned with.

Vitamin E, a very important antioxidant.

Vitamin D. It reduces heart attack risk. Research has established that persons with above-average blood levels of vitamin D have a 57% reduced risk of a heart attack when compared to those with below-average levels.

Vitamin C. For the past 25 years, I've been averaging 1,000 to 2,000 mg every day, in either fresh fruit and veggies, or in 500 mg increments, via supplements. From Web MD: The Health Benefits of Vitamin C According to recent research, vitamin C may offer health benefits in these areas: 1. Stress. "A recent meta-analysis showed vitamin C was beneficial to individuals whose immune system was weakened due to stress -- a condition which is very common in our society," says Moyad. And, he adds, "because vitamin C is one of the nutrients sensitive to stress, and [is] the first nutrient to be depleted in alcoholics, smokers, and obese individuals, it makes it an ideal marker for overall health." 2. Colds. When it comes to the common cold, vitamin C may not be a cure. But studies show that it can help prevent more serious complications. "There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections," says Moyad. 3. Stroke. A recent study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. The reasons for this are not completely clear. But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C. "People who consume more fruit and vegetables will not only have higher [blood] levels of vitamin C, but higher intake of other nutrients potentially beneficial to health, such as fiber and other vitamins and minerals," study researcher Phyo K. Myint said in an email interview. 4. Skin Aging. Vitamin C affects cells on the inside and outside of the body. A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance. NOTE: THIS IS MY FAVORITE BENEFIT, LOL Other studies have suggested that vitamin C may also: Improve macular degeneration. Reduce inflammation. Reduce the risk of cancer and cardiovascular disease. http://www.webmd.com/diet/features/the-benefits-of-vitamin-c?page=2

Vitamin C...........To many reasons to answer.