How can I train myself to achieve a specific brain frequency (i.e., Theta, Delta, Beta, etc.) at will?
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Andy Ninja Is Wicked Back To Work
ANSWERS: 4
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Become a Buddhist! Studies on some Buddhist monks engaging in Zen meditation have shown altered levels. One study produced astonishing results; the monk concerned was quite young. I can't remember the name of that one or other studies, though - find a friend with access to an academic e-library and just enter 'altered Beta levels' or 'Zen meditation' in the search terms. If you can not do that and are desperate to know and can not get to a good public library, reply and I will dig up a relevant article for you.
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The answer is yes If you have bio-feedback equipment and you can become aware of you brainwave pattern. Your question.. about describes the process of bio-feedback relaxation. Buddist monks can accieve this through mediation and self - observation techniques . They take many years to do this. You can get the equipment on the web and achieve some sucess in several weeks to months. I do not know if all these states are reproduceable under bio-feedback But hey, what do I know
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there's a machine that can measure them for you.
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i practice moving energy around my body. i lay down and feel for something to move. i mentaly move energy from around me. up and down my body. then i focus on pushing it out of me and through my hands it comes out. i can bend a small flame to move. i can also move a pendulum without touching it. of course someone has to be holding the pendulum so i can use their energy.
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