What is pain free way to straighten out feet that are contorted in the morning from arthritis?
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ANSWERS: 4
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warm oil massage. Without pain killers I do not think there is a pain free way.
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try keeping a heating pad within reach to loosen up the joints before you attempt to get up.
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As much as I like high heels (on women:), stop wearing them.
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Try a muscle relaxer before bedtime. Tight muscles contribute to the pain and inflamation like tight rubber bands.
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