Good workout for butt muscles?
by 
hannahXXbanana
ANSWERS: 8
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Squats. And lots of them. Excellent all over body exercise, but particularly good for the glutes
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Turn around & let me see. :)
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Squats and lunges. High reps and low weight.
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The FIRM Fanny lifter system!!! It really lifted my butt muscles and kind of gave me a "bubble butt" which I LOVE!! :-) Check it out!!!!
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Squats are excellent. I've always did them, in a combination of bodyweight only (no weight added), heavyweights (weight added with a barbell), and lower weights, with the reps varying throughout. I should stress, this is an excellent workout for your butt, you will feel sore after doing them properly, but they won't make it look great. If you want a smaller, firmer, defined butt, you'll still have to lose fat through a good diet and exercise.
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I pick dimes off of the floor with my glutes every other day.5 bucks worth will give you a decent workout.
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Squats, lunges and DEADLIFTS. High intensity, low reps and high weight. Its all you need to get a stunning bubble but.
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cheek clenching works
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