by Merfish on March 29th, 2008

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What is one thing you do everyday to be healthy?

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by LeeLee Chickybabe Avenger SLAB on March 29th, 2008
Take a multi-vitamin tablet and drink lots of water everyday :)
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- well thats good.
  
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  by Anonomous on March 29th, 2008
- Stormy Baby♥ How is my girl doin?
  
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  by LeeLee Chickybabe Avenger SLAB on March 29th, 2008
- tired but hanging.
  
  how about you?
  
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  by Anonomous on March 29th, 2008
- I am just hanging in there.
  Bills are killing me..hows the baby?
  
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  by LeeLee Chickybabe Avenger SLAB on March 29th, 2008
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by hazel1908 on March 29th, 2008
I breathe every day, it keeps me healthy and living.
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- Very nice!
  *+6*
  
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  by 8 Jan 2004-10 Dec 2009 on March 29th, 2008
- why thank you very much Jerv.
  
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  by hazel1908 on March 29th, 2008
- lolol
  
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  by labeeb xaman on March 31st, 2008
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by Simply99 -- Not a fan favorite. on March 29th, 2008
Walk/run a few miles.
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by Browndog on September 16th, 2008
I pet my dogs a whole lot...that is supposed to add years to your life, right? :) I also bring my lunch to work everyday as opposed to going out.
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by Egico is now Egioz on March 29th, 2008
Oatmeal for breakfast, fruit for lunch, plenty of water, hot tea and a big portion of veggies with my dinner. Oh and visits to the gym and yoga!
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by Drastic on March 29th, 2008
I workout, not everyday...but usually every other day.
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by Beany on March 31st, 2008
I run to the pub :)
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by eric on March 31st, 2008
Workout
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by Firebrand on March 29th, 2008
Exercise.
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by Gabstar on March 29th, 2008
smile :) that makes me feel healthy anyway :P
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by Nninee on March 29th, 2008
Exercise at least an hour.
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by Fun1 on January 3rd, 2012
Be happy. :)
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by Old School on January 3rd, 2012
Laugh a lot.
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by Josh Pollen on March 31st, 2008
I eat six small healthy meals a day as opposed to 3 big ones. It keeps you metabolism going all the time and keeps you energetic. I also make it a habit to make it to the gym everyday. Some days I do cardio others I do weight training.
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by CarcinomaAngel on March 31st, 2008
I try to eat healthy.
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by Liz on January 3rd, 2012
Besides running around my local track, I run from answer to answer. ^_^
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by I Hope My Name Fi on September 16th, 2008
Walk? Haha
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by Jane on March 31st, 2008
i drink a lot of water.
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by Takei-Shihan on March 31st, 2008
... here are several things ...

I do Baoding Ball exercises for the blood and bones.

I do Chi Kung and Chi Nei Tsang exercises for the blood and bones.

I meditate.

I alter my body temperature frequently ... both with an exercise pair called "Dragon Fire in Ice Storm" which induces a high fever followed by near hypothermia ... and just in the shower where I go from water that is as hot as I can stand it to as cold as I can stand it, back and forth several times ... This will stun the germs and viruses that enter us with every breath and every swallow. They are trying to find a constant temperature in our body so they can adjust and then multiply at their maximum rate. The frequent and extreme temperature changes will slow or even stop their reproduction so the human immune system can wipe them out while their numbers are still low.

I know which foods and which herbs and spices cause which types of slight physiological changes and I "season" my meals based on the weather of the day ... there are four basic types of seasoning groups, those for when it is hot & dry, hot & humid, cold & dry, and cold & humid ... using the right seasoning for the right weather will help the body adjust so the weather will not be a physical problem ... "Seasoning is NOT the same as flavouring!!!"

I avoid all forms of dairy products ... although dairy is extremely nutritious, milk contains a small amount of genetic material that is supposed to help turn the young into the adult ... the problem is that humans are not bovines ... when a human consumes cow milk, the tiny bit of bovine genetic material will actually try to turn the human into a cow or bull ... because humans do not have the corresponding genetic material to complete the reaction, they do not become bovine, but it does cause a minor problem by interfering with the human immune system ... so, milk consumers get sick much easier than those who do not consume any dairy at all.
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- I never knew that about dairy products.
  
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  by Merfish on March 31st, 2008
- It is nothing super serious ... not like AIDS ... but dairy does mess with the human immune system SLIGHTLY ... dairy consumers will often get several colds and flus per year ... while people who do all of the above, the way I do, will become like me, I have not had a cold or flu since 1968, when I first learned this and began doing it.
  
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  by Takei-Shihan on March 31st, 2008
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by royal77 says hello friend on March 31st, 2008
I am now on a salad diet, so I do not gain too much weight.
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by Shelly_R on January 3rd, 2012
I laugh a lot. I'm usually a happy person, and I like to goof around.
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by The Anonymous Witch on January 3rd, 2012
poop.
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- I was gonna say poop. Lol.
  
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  by Shelly_R on January 3rd, 2012
- ha .. i scooped your poop ;-)
  
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  by The Anonymous Witch on January 3rd, 2012
- Yep.. It took me too long to get it out. :p
  
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  by Shelly_R on January 3rd, 2012
- i got mine out da turd try ;-)
  
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  by The Anonymous Witch on January 3rd, 2012
- Lol..
  
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  by Shelly_R on January 3rd, 2012
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by ☻Heart hacker☻ has Bieber fever on January 3rd, 2012
Kissing!you must have heard that it helps reduce a lot of pounds
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by sntrada on January 3rd, 2012
Eat breakfast.
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by Beastie Boy on January 30th, 2009
i do 20 push ups in the morning and another 20 at night
and run up and down my stairs
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by jlminne on September 16th, 2008
Cook my own food.
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by Brian on September 16th, 2008
Get plenty of sleep.
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by justcurious6981 on January 4th, 2012
I usually like to start out by waking up and just go from there lol
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by Dsilentf on January 4th, 2012
God-Time!
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by cutie-pie on January 4th, 2012
Drink lots of water.
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by Friartuck on January 4th, 2012
Hmmmm...
Good healthy meals. A spot of chocolate for morale's sake. Riding the pushbike to and from work. Running at lunch time. Weights early in the morning.

Oh, and try to have a good chuckle about something, anything...
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by cutie-pie on January 3rd, 2012
Eat lots of fruit and vegetables and walk for at least 20 minutes
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by Technus the Ghost Master of Technology on January 3rd, 2012
I eat sixteen raw eggs, a porterhouse steak with testosterone sauce, followed promptly by rubbing my indestructible chest hair.
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- Only sixteen raw eggs? Pussy!
  
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  by fal10000 on January 3rd, 2012
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by ladyruthless on January 3rd, 2012
heaps of water. half an hour walk. couple pieces of fruit ..
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by Arctico-The-Wolf Supports Leonard Peltier on January 3rd, 2012
I workout two hours a day most days and that's probably the healthiest thing I do...
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by corbell on January 3rd, 2012
heh heh well it makes my heart race
I will tell you that much
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by jjpark on January 3rd, 2012
Jog and workout.
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by DIYman Believes In Leonard Peltier on January 3rd, 2012
Not sweat the small stuff.
Take a multi-vitamin.
Find at least one thing to smile about.
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by bostjan64 on January 3rd, 2012
Breathing air.
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by Zack on January 3rd, 2012
To not think about suicide.
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by Baba on January 3rd, 2012
Eating good food.
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by Pheasant on January 3rd, 2012
Eat, even if some with no expertise in the field declares it unhealthy. Eating at McDonald's is far healthier than not eating some soy burger on whole grain crap.
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by Keysha on January 3rd, 2012
Love Arisztid. Love is very healthy.
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by Bornabrit on January 3rd, 2012
eat very healthy..
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by labeeb xaman on March 31st, 2008
I used to exercise in winter but in summer I get so lazy but I do these neck exercises after gettin up from bed
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by SunZhou on January 4th, 2012
drink plenty of water, and take exercise
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