Is it better to take a short nap a few hours (about 4 hours) before your nights sleep, or should you try to stay awake and do all of your sleeping during the night?
by 
Hymn
ANSWERS: 8
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I've read that taking naps has beneficial effects, however those shouldn't be longer than 15-30 minutes, otherwise they will disrupt your sleep patterns.
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Most of my naps are normally about 1 hour (sometimes 2) long.
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Nap. It'll re-charge you, and studies have shown that it is better for your heart.
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probably taking a nap but definetely not that long. Probably 90 minutes at the most.
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Yes, take the short nap. You're tired for a reason. You'll still be able to sleep at night. 'Night!:)
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nap, and it also helps you dream later on
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A nap is much shorter than 4 hours. An hour at most. Otherwise you definitely won't be able to sleep at night unless you're on meds that make you sleepy.
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everybody is different try several different combinations and find the one that works best for you and your schedule
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