I have about 2 months to lose around 5 pounds. I am a bridesmaid in a wedding and I want to look nice in my dress. I run/walk for about an hour and a half 2-3 mornings a week. Any other healthy suggestions?
by 
Justmewonderinagain
ANSWERS: 8
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How much do you weigh now? (yes this is significant) *********** That should be easy then. The less you weigh the harder it is to lose weight. You may even lose more then 5 lbs. This is how I lose weight when I am trying. Eat 5-6 small meals a day and make sure you eat the moment you wake up in the morning. This will jump start your metabolism and keep your metabolism going during the day. Eat only healthy carbs like whole wheat flour products, do not cut then out completely because women really need them. A piece of fruit or a salad is considered a meal. Count your calories and make sure you are getting enough, but not too much, depending on your lifestyle. DO NOT STARVE yourself or take diet pills. This doesn't work. If I can think of anything else I will add it. I'm a bit off today.
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Swimming, a very good cardio workout and much less strenuious on the knees. The water balances your weight more so it's much more smooth. I also find it very enjoyable. Hope this helps!
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Try the south beach diet. I lost 12 lbs in three weeks on phase I and I've kept it off for over 6 months now.
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Eliminate carbohydrates,......any sugar and no food white in color. Flour, bread, rice, keep up the excersise
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YOu can loose 5lbs by doing that alone, as long as you eat even just semi healthly. I would say 2 -3 days a week do low weight, high rep weight lifting. That will help as well, stay away from refined sugar and pop. YOu will loose more than 5lbs in 2 months.
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If you are in a pinch and need to lose it quickly, try running in a rain suit.
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To dress up elegantly will make you more attractive.Don't worry about the bridesmaid dress, here I would like to share a site with you, hope you can find what you think fits you best.http://www.milanoo.com/en/thing/Bridesmaid-Dresses-module-glist-class-393.html Just have a check and comparison, you'll find it the best place for you. Low price, but can fit you so well.
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Stop eating
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