ANSWERS: 1
  • lt doesn't matter what time of day you take your supplements. Taking them at the same time every day helps you to establish a routine. For many people, taking their supplements at mealtime proves to be convenient. It is also wise to consume supplements at mealtime rather than on an empty stomach, since they function in combination with nutrients in food. Supplements should also be taken with a full glass of liquid for the best absorption. [ Source: http://www.lifescript.com/www/HealthResources/HealthyLook/Vitamins/AGuide/index.asp ]

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