ANSWERS: 3
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I've learned from my wife, among other sources that ingrown nails can be very dangerous and obviously a source of discomfort. Here are some tips for dealing with them: http://www.toenail-fungus-treatments.com/ingrown-toenail-treatments.html Note: Severe cases are better treated by a specialist, of course.
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a good thing to do to stop it hurting and relive the pressure is to roll a bit of cotton wool into a thin enough sausage shape to put under the nail to stop it digging into the toe. and then i truck on!
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You can also soak the toe in epsom salts to help reduce swelling! I know they hurt bad! Since you are a runner.. you can get them often and may want to think about having the part of the toenail that gives you problems, cut out.
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