I'm trying to be vegetarian what are the foods that I should be eating? is there a web site that helps with everything?
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HELLO
ANSWERS: 3
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Good for you. Going vegetarian can be a healthy choice. You need to be sure you get enough protein, which many people find in meat. With so many good soy products available now (Boca, Morningstar, etc.) it's easier than ever. Check out these sites for good nutritional information and recipes: www.goveg.com www.vrg.org www.vegetariantimes.com
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Just to make sure you want to be vegetarian and not vegan please keep this in mind: Vegetarians sometimes include in their diet eggs, fish, chicken and milk as well as the usual vegan diet. Vegans on the other hand do not eat ANY animal products at all period. Their diet usually consists of fruits, vegetables, soy products (milk, tofu), beans, flat bread (with no eggs or milk in it), rice, etc. Gideon posted the links so I won't repost them. Just wanted to give you info on this so you can make the decision for yourself on which way you want to go. Richard Shines
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Thanks for your effort! Read Gideon's answer, and you should be on your way!
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