Which is good for sore muscles: Sauna or Steam Room? How long should a person be in there for?
by 
FF in training
ANSWERS: 1
-
For sore muscles, a sauna would be better! Be in there for like 20 minutes and then walk around, test your muscles! Then if they're still sore, go back in. Depending how old you are, you should really only be in there for a limited amount of time. make sure you hydrate! :)
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC