Strip That Fat is a new weight loss program which is creating quite a buzz these days. The reasons for this are two fold: 1. The creators of this diet launched a fearsome attack on other diets and claimed that most of them provide just a short burst of weight loss but fail to follow up on that for any length of time. This is why, they claim, so many people fail with their diets. 2. The diet generator - This technological advanced tool spells the wave of the future for weight loss plans: more personal pinpointed treatment of the user and not some vague encompassing guidelines which everyone need to adhere to. As this is a digital program which you download to your computer and it comes with a money back guarantee, you can claim a full refund for it the moment you're less than satisfied. No one in their right minds would create such a product if they believed their customers will not be happy with their results. One of the things which make this program work is the diet generating software. This is a software which allows you to create around 40,000 different menus combination which allows you 2 things: 1. Include a lot of food items that you like. 2. Never get bored with your menu since you can change it over and over again as much as you like. Naturally, as with any diet, you can't expect a 100% success ratio. However, the diet appears to be sound, and as it's a risk free purchase, it's worth a try if you're looking to lose some weight fast. http://strip-that-fat-review.com/understanding-diets.php?cb=mk7878

Every time you "yo yo diet" it takes longer to lose the weight. To get past the plateau, you have to workout more.

I have been on the Induction Phase of the Atkins Diet for almost a week. Because I tend to hang on to my weight and have a harder time loosing it, I have chosen not eat any carbs -just protein and fat( other than the carbs that may be present in the protein I'm consuming...no sugar drinks,why am I gaining and not going into ketosis??...I'm not on any medications either that may interfere ( just birth control pill only)...qny suggestions?? thanks! DJ

i agree that the weight loss is lower the 2nd time..i am back om atkins and gone down to 15 net carbs and a more intense workout to lose more weight quicker

A lot of people seem to have the same problem. Some people have gone to Atkins' 1972 or to zero carb (the Bear's diet). It's extreme but for some people seems to be the only way they can lose. If you are interested, a guy names Charles has started a website, zerocarbage.com. Charles used to be at Jimmy Moore's site.

i did almost no carbs--only salads with ranch, lots of meat, heavy cream in my coffee, 6 eggs mixed with cheese and meat and a jalapeno for flavor.....and i exercised everyday--sometimes walking up to eight miles-- i was so excited to weigh myself after sticking to it religiously for about 2 weeks ( and ultimately for about one month) was utterly devastated when the numbers on the scale didnt reflect my diligence--not even a little.