ANSWERS: 3
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Yes, just a short walk, even a couple of minutes every day, will help to get your energy levels up. If you can combine that with meditation for at least five minutes a day - that will help boost your energy even more, as well as providing further physical and psychological benefits that will help counter the effects of this transition.
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My wife felt about a same and she used this one - http://www.MenoZac.us/ - it helped her alot.
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Doctor time.. they have medication for these things now.
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