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Touch yourself! It's key to being a healthy, happy, sexual human being. Take time to discover yourself, by feeling what your body feels like. Get to know what YOU like and what it takes to get you off. Give yourself permission to relax and enjoy . . . When you know what you need and like to have, you'll become a better sexual partner - even if it's just sex with yourself! Being with someone who knows themself and who's able to share their pride and joy comfortably is exciting. Have fun seeking pleasure! This might help: Take a mirror and look "down there" - between your legs. Don't be afraid to look and touch yourself. It's yours! You can do what you want with what you've got and it's the best way to know what you can tolerate for pleasure and for pain. Try standing over a mirror placed on the toilet lid seat. This way you can use both hands to look at your vulva, hold your lips open and explore. Move the folds of skin on your clitoris, rub it to find the way it feels best without being too sensitive. Look just inside to see your urethea or "pee hole," then look further up into your vagina. Clinch down on your muscles and watch what happens. Put a finger inside to feel that same muscle as you squeeze and release. Doing this might help you learn why you're not able to allow penetration easily via tampon or penis. It doesn't have to be difficult, it's all about knowing what you're capable of doing for and to yourself. Appreciate and enjoy the discovery!