When I go running I end up with lots of phlegm/salivia in my throat and get a runny nose. The fluid in the throat makes it difficult for me to breathe and I have to cough a lot. Why does this happen? Is it a sign that I am unfit or something else?
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Are you sure that you don't have allergies? . It could also be that you may need to pace yourself better. But I'm not too sure though. -
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