by 
justaQ
ANSWERS: 9
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yep. i love it. it doesnt tone as well as yoga, but it is a little easier, more aerobic than yoga but not horribly strenuous.
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yup, twice a week every week. leaving for class in about an hour. It's the perfect work out for a dancer. Keeps you muscular without having bulky ugly muscles
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Tried it, loved it. I respond quite well, and agree with many of its principles.
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Yes I have its very good for toning up, lengthening the muscles and strengthening your core muscles, which support your whole body. There are DVDs available that target specific problem areas. Back Pain, Abdominals etc.
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Does tone you up but i found it a tad boring:)
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yea and i love it
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Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This series of articles focus on correct posture and core strength which are key elements of the Pilates method. They also discuss stretch for back pain, which many people consider to be the better remedy. http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2
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I realy lk doing pilates. I cheerlead and i have gotten alot more flexable by doing videos. It Has also helped me tone--especialy my pilates resistance ring (i got mine at walmart). I use the ring instead of weights and have seen alot more toned muscules esp. in my arms
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Yes, and I love it. I do it once a week, and have for a year.
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