It's important to consider your overall lifestyle and adopting a holistic approach to health when addressing energy support. The body relies on every organ to support natural energy levels. When one body system is compromised a domino effect is created, with one system affecting the next. Modern Western diets, environmental pollution and the use of alcohol, recreational drugs and prescription medicines all take their toll on the body’s ability to remain energized. This can directly affect natural energy levels and over time, this can lead to common feelings of tiredness and lack of energy – even in otherwise healthy people! Natural energy boosters are not difficult to find. Eating a well-balanced diet that incorporates fresh fruits and vegetables is a simple way. Also, adequate sleep is a vital component to support natural energy levels and increase stamina. Scientists are still unsure of the exact processes in the brain that take place during sleep, but what they do agree on is that sleep is an anabolic, or building, process - sleep helps to restore the body’s energy supplies that have been depleted through the day’s activities. Natural remedies and herbs for supporting energy have been used in traditional medicine for thousands of years to maintain stamina as well as the body’s natural health, endurance and energy levels. In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the natural energy tonics present in a wide range of herbs for energy health. Consider the following natural remedies: Eleutherococcus senticosis (Siberian Ginseng) is one of the most important active ingredients in Siberian or Oriental Ginseng is the ginsenosides, which support blood flow to the brain and peripherals. In oriental medicine, Ginseng is highly respected and prized as a natural energy tonic to support energy, circulation, natural vitality and to act as an overall systemic supporter. Siberian ginseng is also an excellent supportive tonic for healthy adrenal hormones. In a recent study Siberian ginseng was shown to support stamina and fitness. Ginseng extract has also been evaluated for its ability to support vitamin absorption from the diet. In addition, Eleutherococcus senticosis has been researched for tonic effects on the immune system and healthy energy levels. Centella asiatica is one of the most well-respected adaptogenic energy herbs in Ayurvedic (Indian) medicine. Active constituents of Centella asiatica are the minerals Calcium, Selenium and Iron – as well as the vitamins Ascorbic Acid and Beta Carotene. Centella asiatica contains chemicals called triterpines (including asiaticoside), which have the effect of supporting healthy collagen formation in bones, cartilage, connective tissue and blood vessels. Studies have also researched the effect of Centella asiatica on healthy energy levels and stamina. Olea europea (extract of Olive leaf) has leaves that were worn by athletes in ancient Olympic Games – a fitting use for the energy-giving properties of this remarkable plant! Always be sure to obtain natural remedies from a reliable, trustworthy source to ensure safety and maximum effectiveness.

I'm 65 years old, and I take something that revvs me up as if I were 30 again! I LOVE it!