by girlygirl on January 10th, 2008

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Can I lose my tummy fat by rollerskating ? I plan on skating once a week for 2-3 hours

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by Anonymous on January 10th, 2008
It's possible, but you need to change your eating habits as well. Also, I think 2 or 3 times a week is more likely to help than just once a week.
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by sm00z on January 10th, 2008
Once a week is not enough, I would go every other day and with some sit-ups the tummy should flatten.
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by car audio crazy on January 10th, 2008
you should do it at least 3-4 times a week and you will see results faster. just suck in you tummy when you rollerskate and it will work in no time at all.
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- I plan on sucking in my tummy everywhere I go LoL
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  by girlygirl on January 10th, 2008
- thats the wy to do it!
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  by nutin personal on January 10th, 2008
- i didnt mean for it to be rude it just help you muscles work harder and get stronger faster.
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  by car audio crazy on January 10th, 2008
- I didn't take it that way . Thanks for your input :o)
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  by girlygirl on January 10th, 2008
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by Flbound on January 11th, 2008
Well I dont think you can but some exercise is better than none at all.
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by Big_Sexy23 on January 11th, 2008
Hellll to the Naw Bobby!!!LOL To lose belly fat do sit ups and leg lifts. Make it challenging if you like by racing your kids. I compete with my daughter because my son will kill me..(lol)
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by BlahJay on January 10th, 2008
It'll help, but depending on the amount of "tummy fat" you may need a more rigorous activity.
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- like what ? I just had a baby 5 weeks ago so I have a lot and I've always been super skinny so I'm going crazy trying to lose weight.
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  by girlygirl on January 10th, 2008
- Running. It's in my opinion the best way to get yourself in shape, as every second you're running you're expending energy. Rollerskating only uses energy during the initial push and the rest is coasting.
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  by BlahJay on January 10th, 2008
- I used to be a speed skater so I skate pretty fast that's why I'm 26 and still skating LOL. I think you're right. How long would you reccommend I run and how often ? You're not gonna charge me are you ?
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  by girlygirl on January 10th, 2008
- When I started running to get into shape I would run every second day for about 20 minutes and try to make a mile. Then I'd either increase either how fast I generally ran or how long I ran and I'd do one or the other every other week until eventually I built myself up to 5 miles over a 1 hour period.
  
  This got me into *good* shape over a few months.
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  by BlahJay on January 10th, 2008
- did your stomach get flatter ? (million dollar question )
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  by girlygirl on January 10th, 2008
- Oh of course; That was actually the first sign of any results along with noticibly stronger legs.
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  by BlahJay on January 10th, 2008
- Running it is....Thank you so much !
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  by girlygirl on January 10th, 2008
- You're welcome and grats on the kid
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  by BlahJay on January 10th, 2008
- Yeah ... I guess he's worth it :O)
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  by girlygirl on January 10th, 2008
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by eric on January 10th, 2008
Not just once a week. You need more cardio. 4-5 times a week. Watch your caloric intake.
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- I wish I could but with an infant at home I can only get away once a week . I'm going to do crunches 100 everyday and run up and down my stairs hopefully that will work too
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  by girlygirl on January 10th, 2008
- You may want to invest in some type of home exercise equipment if you can't find time to get away from the house. The crunches won't necessarily remove weight, it'll just build muscle. The stair running is a good start just don't slip.
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  by BlahJay on January 10th, 2008
- Geez ! Now i can't do the stairs I've fallen a million times and I'll take that has a sign . God ! why can't I just be skinny again !
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  by girlygirl on January 10th, 2008
- Even if you run in place. Any kind of cardio.
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  by eric on January 10th, 2008
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by DRLAURAHATER on January 10th, 2008
It would be best to do 2-3 hours 4-5 days a week instead of once a day for 2-3 hours. Also eat more fruits and vegetable at least 2-3 times a day.
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by Tiger61 on January 29th, 2011
Just don't follow it up with a bowl of ice cream
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Can I lose my tummy fat by rollerskating ? I plan on skating once a week for 2-3 hours

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Can I lose my tummy fat by rollerskating ? I plan on skating once a week for 2-3 hours

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