How do I work out how much fat I have on my body when I do weight lifting? How can i differentiate betweeen muscle and fat simply by using a simple body mass index formula which only compares height to weight!!
by 
jez_1990
ANSWERS: 5
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u need 2 weigh urself in a tub of water n figure out how much water u displace n stuff (seriously). u need 2 do some research on this, but basically that's how it's done.
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Its also done with some measurement comparisons. neck, waste and weight. not sure of the formula used tho...
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your question is confusing but if your asking how do i lose wait and gain muscle the take creatine. i used to be 225 and then i took creatine and worked out alot. now i way 180 and can bench 275 lbs. and no creatine isnt steriod and doesnt have side effects. creatine is a natural substance found in protien
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I can't help the fact that you don't understand the word differentiate. I meant, a Body Mass Index only measures height compared to weight and apparently I'm obese class 2 even though I'm virtually skinny. It doesnt allow for muscle
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has something to do w/ weight height and measurements not exactly sure
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