Why do I tend to feel hungry shortly after I eat a decent size meal? Can we train our bodies to eat less throughout a day?
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Lord Knows
ANSWERS: 6
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It is not about eating less. It's about eating the right amount at the same time everyday.
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Your body has the similar reactions to hunger and thirst so you probably just need a glass of water
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you just hafta bite the bullet and start making a concious effort to eat less. you'll feel 'hungry' for a couple of weeks, but soon your body will adjust and you wont' need to eat as much food. there's no easy way to do it.
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Yes. One way is to split your meals up, and eat several times a day. I eat from one of each of the five food groups at each meal, for five meals a day, and drink water all day long.
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Its just your stomach-dont pay attention to it--you may feel hungry but you are not. Drink a glass a water and it will pass.
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Yes, as it turns out we can train our bodies :) I was eating 3 solid meals a day, I cut back to 2, now i only need 1. I find that the body 'pigs out' if it can. I thought I would be constantly hungry, but instead i've just not felt the need to eat.
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