What to do when anger takes over reasoning?
by 
Brahmanyan
ANSWERS: 15
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Take a break from the situation.
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Move immediately away from the source of the anger if you can and take time to calm down..any action without reason will do no good and could do great harm.
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Close your mouth, put your hands by your side and walk away.
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I remove myself from the situation until I have my anger under control.
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Walk away.
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Get out of the place you are and eat any sweet.
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I would guess that your anger stems from more than the situation at hand, possibly even back to childhood issues. As children, we have no choice. As children, we do what we can to survive. In most cases, that means stuffing everything painful inside and trudging on. By the time we are adults, we are stuffed full of all that pain and anger. We actually have this wounded little child inside and it shows in every relationship we have and in every aspect of our lives. I would suggest that you find a way to resolve your past issues so that you will finally be able to "let it go" and take your control back. I am not a psych doctor. Please know that I am speaking from my own experience.I took a journey of self-help myself when I felt I had hit bottom and books, video's and tapes by John Bradshaw totally changed my life. It's the closest thing to being reborn that I believe I could possibly experience. Best wishes to you.
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Go somewhere away from people, cuss, yell say whatever you want and you will be fine when you get back.
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Remove myself from the situation...take a long walk...breath deep...think of other things
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Maya in the form of Anger always try to lure us and make us to take evil decisions. The spiritual spark can help us to overcome from such situations.
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There are some anger control methods: Four Proven Techniques for Managing Anger: http://www.angermgmt.com/techniques.asp Strategies To Keep Anger At Bay: Relaxation Cognitive Restructuring Problem Solving Better Communication Using Humor Changing Your Environment http://www.apa.org/topics/controlanger.html http://www.search.com/search?q=anger+management I practice meditation coupled with Yoga to control anger.
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I have to be alone to think things thru and collect my composer. I always try to never do anything while I'm angry. I have in the past, it only makes things worse.
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Remove yourself from the situation, take a walk, it helps to relieve tension. Think the problem out, and come back, when you are calm, and discuss how to fix it, not what they did wrong. Are you contributing to the choas ? Me and my boyfreind, now say, when we are getting really frustrated with each other, I love you more! Sounds weird but it works, how can you be mad at that. Stops the fight instantly.
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Chanelize your anger to do the right thing
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take a breather, walk away and calm down. you're be glad you didn't say something you'll regret later.
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