Im 15 and have been working out for a while. I know my way through the gym and i know alot about supps. I tryed creatine monohydrate with pop for the insulin boost but it still gave me really bad cramps is there any way i can get the affects of creatin
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Should you not wait until your bodies stopped growing until you start to seriously try and build yourself up,i have heard that can be damaging to a growing kids body. Im not trying to sound like a dick,no offence meant. -
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