I'm alwase hungry... what's the problem? Even if I eat a lot of fibers, fruits and végétables, I'm hungry. I drink a lot of wather and exercices every day : I'm still hungry... it's horrible :(
by 
Marie-Eve Bruneau
ANSWERS: 4
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Add more fat to your diet... and dark chocolate. The cruel irony is you'll be less hungy, will eat less, and yet will probably put on wait.
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You need protein, try adding chicken or tuna to your diet. A spoonful of peanut butter is a good snack. You need to eat your healthy meals just smaller and more frequently through the day so you don't have a chance to feel empty.
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I would see a doctor before trying anything. You could have a pituitary problem, or worms or any number of problems that involve feeling hungry. Best to find out everything is ok before changing diets.
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add meats and fats to your diet. those are the fillers, along with fiber. if you are still hungry, talk to your doctor.
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