Is 116 pounds a good weight for a woman in her 30's who is 5ft 3 1/2 inches tall?
by 
Secretive woman
ANSWERS: 6
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i'd say gain a few
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Yes, that is a very good weight for someone of that age and height.
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Yup. Because the body mass index (BMI) is 20.2 BMI Categories: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater http://nhlbisupport.com/bmi/
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That gives you a Body Mass Index of 20.2, considering you're of average build. Normal body mass indices range from 18.5 through 24.9. Anything under 18.5 is considered unhealthily underweight, while BMI's over 25 are overweight.
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As long as you are comfortable, but I wouldn't agonize over it. I'm 150 lbs. I also have had two kids and have a four pack (I'd have a six but it's hard after two kids!) Just remember that weight is fine and dandy but you can be thin and unhealthy too! Stay active and you body kinda takes care of itself.
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According to the BMI, yes. It depends a little on your frame size, too. If you have a large frame, you may look a little bony and would do better to weigh maybe 120-125. If you have a medium frame, you're right where you should be. Even if you have a small frame, 116 is about right.
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