My depression has made me self-apathetic. I go through moodswings. What can I do?
by 
Halskiisaklink
ANSWERS: 4
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#1 Get more sleep #2 Eat Better ( a lot of depression is chemical) #3 Inform your folks of your concern #4 See a doctor. # 5 Stay off drugs and alcohol - it will only make it worse ( see chemicals above) Fact: Approximately 18.8 million American adults, or about 9.5 percent of the U.S. population age 18 and older in a given year, have a depressive disorder. But since it sounds like you live in that idylic land called Australia - that percentage is probably much lower there.
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assuming ur getting help ,.... GO VOLUNTEER! Its rewarding and will help u alot
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What has helped me: Hang out with someone Try to focus on something, like reading or making something or singing or something Get enough sleep Make sure you get the right amount of each vitamin Exercise In my experience, it doesn't ever really go away, but sometimes you feel better for a while, even happy... ><
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do things youve always wanted to do without reserve. productive things. go to bed at night knowing you have done something that someone said you couldnt do.
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