How do you ease your mind when you know you have something big coming up that you can't stop thinking about?
by 
Kitt-tastrophy
ANSWERS: 2
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Think about something else? =P Sometimes writing everything out including possible outcomes helps. Deep breathing if you are throwing yourself into a panic. Also listening to music tends to relax people. Meditation...playing a game...really whatever works for you.
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A former co-worker of mine swore by professional massages. She paid $30-$50 depending on where she went. There are reputable spa's and therapy businesses that offer this service without other "benefits". She would get one once a month and said that it totally reset her frame of mind and allowed her to relax.
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