Will doing light-medium intensity fullbody workouts monday, tuesday, thursday, and friday be a productive muscle building schedule with adequate protein intake or will you risk going into a catabolic state from repeatedly stressing the same muscle groups
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Anonymous
ANSWERS: 3
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Without knowing your basic information and workout history, a day on and day off should be a safe beginning . Your in-between days should include cardio and aerobics. The question is are you doing this now or just thinking about it? Try it out and answer this question for yourself. Then once your off and working out you can always modify it.
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remember, ANYTHING is better than nothing. and stressing the same muscles only makes them bigger... but if you can hit three days and still have soreness, tone it down some. and having said a light-medium intensity, you as well as anyone should be fine. Please dont jump into hard workout schedules, it only makes a person feel like crap because they cant keep up and dont leave the gym happy. my BIGGEST secret, IF YOU LEAVE THE GYM HAPPY, YOURE DOING SOMETHING RIGHT!!!! please, ABers, keep this in mind!!
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I wouldnt do it. Just try a split routine, like monday, bench, quads, and shoulders. wednsday,bench, quads, and shoulders. friday, bench, quads, and shoulders. Tuesday Biceps, Triceps, calves and hamstrings. Thursday Biceps, Triceps, calves and hamstrings. I started this in november switching it up every month, and with God's help my bench has gone from 90 to 185. ( im only 15, was 14 when i started) I have very balanced muscles and it feels great. No supplements, Eat up and good luck.
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