If I am sick (sore throat, tired) would going to the gym be a good or bad idea? do I need more or less food than normal?
by 
danij3
ANSWERS: 4
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STAY HOME! Whatever you have can be caught by others - especially in a damp warm environment. Eat if you are hungry, don't if you are not, but make sure you drink plenty of liquids.
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Yes, go to the gym. Make sure not to overdo it, but working out is good for you when you are sick. Studies show that moderate amounts of exercise actually increase your immune response.
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Don't go to the gym. Get as much sleep as you can for a few days: your body needs all the rest to fix itself. If you do go to the gym, not only will you drain yourself of needed energy but you will also be contagious to others. As far as food is concerned, it does not matter. Your body will tell you what it needs. But sleep and rest is the most important thing when a flu or cold strike you.
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combine the answers that PT_grl08 and DisEnchanted gave you and you have a pretty good prescription. If you go to the gym, make sure you take along the antibacterial hand cleaner and use it before you touch any piece of equipment. but you don't have to go the the gym to get the moderate amount of exercise you want. a good cardio walk around the block if possible. then go home and rest. eat if you are hungry. your body will tell you what you need. Drink lots of fluids. Good luck. Hope you get to feeling better!
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