Ever since I started working out (pushups, curls, situps, etc. etc. etc.) I've lost over 10 pounds of weight. Is this normal? What can I do to regain those lost pounds and make myself look bigger? (I'll accept suggestions for different exercises)
by 
El Fabrizio
ANSWERS: 3
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Yup, are you within your appropriate height and weight limit, Body Mass Index (BMI) etc? Maybe it would be healthier if the pounds remained off.
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eat more!
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You most likely burnt up fatty tissue and best keep that off anyway as suggested already. Support muscle nutrition and growth with a protein shake and low glycemic carbs an hour before a workout, and a protein shake made with high glycemic carbs (grape juice) immediately after. Then have a normal balanced meal within two hours. Also eat more often with protein snacks between meals and before bed (hot milk/choc); no longer than 3 hours without food except while sleeping. Breakfast asap after waking. Spread out your calories.
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