I have belt testing in MMA this saturday and I need to have tons of energy, flexibility, and stamina...what can I do to improve (even if its a little) in those areas?
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ANSWERS: 2
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The night before the meet eat a plate of pasta and a protein drink. That will provide you the energy to whoop some ass.
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I think you should have confidence that all of your effort and training will pay off. There's probably not much that you can do in the next few days that will significantly affect the results of the past several months. Most of the helpful things you can do are just common sense, including: ---Don't stay out late (or drink alcohol) Friday night and get a good night's sleep. ---Eat a breakfast of complex carbohydrates so that your blood sugar stays stable. ---Make sure you're adequately hydrated. ---Be sure to stretch and 'warm up' adequately before the testing begins. If you are sensitive to caffeine, ingesting some before your testing could give you an energy boost. Similarly, some people swear by the enervating effects of various herbal remedies (ginseng, yohimbine, hoodia, ephedra, etc.). However, stimulants can make you jittery, so use caution. Good luck with your testing. I hope you do well.
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