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by Pastaman on August 1st, 2003

Pastaman

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Is there a good, natural way to get rid of canker sores?

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Answers. 49 helpful answers below.

  • by Highlander is semi-retired from AB on September 3rd, 2007

    Highlander is semi-retired from AB

    Decapitation seems to work...

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  • by Anonymous on November 29th, 2005

    Anonymous

    I've suffered with them since I was a kid and not having received much sympathy from doctors or dentist the following site has been about the most useful resource I've seen:

    www.mouthulcers.org

    Its basically a forum for sufferers to share the remedies that have worked for them- many of which are natural, homemade remedies. If nothing else it really helps to know that plenty of other people are in the same boat (If you don't suffer regularly you have no idea how irritating it is to be told by Doctors that its either "Just one of those things"- or caused by "stress" I had my first dose at six years old- how can you be stressed when you're six?!)

    Never ever use bonjela or similar gels, whatever anybody says, more often than not you'll make the problem worse - or so says the common experience of most sufferers I know. If you must take an over-the-counter treatment the more expensive powder and spray formulas often work better than the gels, although technically you could be sensitive to any number of the ingredients, and many people find that these formulas actually make things worse.

    The main things that I find work are:
    - Don't eat citrus or drink citrus juices, it does something to the acid balance in your mouth. Wine doesn't help either - but quality neat whisky does seem to to speed the healing a bit, or at least soothe the pain (or maybe you just forget about it...!). According to the site above, different foods can aggravate or even spark off attacks in different people- it can be a good idea to keep a food diary when you're suffering to try and work out what your personal "bad foods" are. Unfortunately the most common seem to be citrus, spicy foods, chocolate, tomatoes, potato chips/ crisps, rich foods, caffeine, cheese, wheat products and alcohol- so essentially anything that makes food taste nice then!
    - Take L-Lysine. About 500mgs a day as a preventative, and around 1000-1500mgs when you're suffering. This is really important if you're vegan apparently! I don't know what it does, but it damn well works.
    - Use baking soda toothpaste to try and neutralise the acid in your mouth and speed healing (I think it actually soothes the pain too) You can also dissolve a tablespoon of the stuff in a cup of water and use as a mouthwash, which works, but tastes revolting. There are special toothpastes for canker sore sufferers available but they're often extortionately expensive. Just get used to reading ingredients lists: Baking Soda = Good, Sodium Laureth Sulphate = Bad.
    You can also use tea tree essential oil in a mouth wash, but be careful not to swallow it or you'll likely be sick- just add four-to five drops to a small cup of cold water and swish around your mouth. It speeds healing and also helps with pain. You can also buy ready-made tea-tree mouthwashes in health shops and certain chemists.
    - Dispersible aspirin. Not strictly natural but the only thing that really kills the pain. Swish it round your mouth before swallowing.
    - Ice cubes. Numbs the pain in between aspirin!

    Obviously these are personal remedies that may not work for everyone- but I do think L-Lysine in particular is definetely worth a try.

    According to macrobiotic food theory mouth ulcers can be caused by excessive "heat" , and can be solved by "cooling your system" by eating "cold" foods such as watermelons, plain overcooked rice and cucumber. This sounds suspiciously like junk science to me, but if you're in agony, you may well feel like anything is worth a try, and its unlikely to do you much harm as these foods are generally pretty good for you anyway.

    There also seems to be a link with smoking- i.e. when you smoke you don't get them. (Possibly a nicotine link). So it does have some benefits after all. I'm not suggesting you start smoking- the costs outweigh the benefits, believe me, but some people I know have had varying degrees of success through chewing nicotine gum .


    From experience also be careful with the following:
    - Keep track of the painkillers you take. Its highly embarrasing attempting to explain to a nurse in the Accident & Emergency ward that you aren't suicidal and don't need counselling, you were just in so much pain that you took a few too many aspirin and ended up with a minor overdose.
    -Eat! Yes, I know, its torture- but its also not good not to eat for three days and collapse as a result of low blood sugar. Time your pain killers so that you take them about ten minutes before each meal. Drink plenty of cold with food and rinse with baking soda or tea tree mouth wash afterwards. Your best bet for non-painful food is cold natural yoghurt or luke-warm soup of lentils, leeks and water (no flavourings- dull I know, but better than being in pain).
    -Do see your Doctor or Dentist if you're having repeated or lengthy attacks. Yes they will probably display an irritating lack of sympathy, but in a minority of cases it can be an early sign of oral cancer. Best to be on the safe side.

    I hope some of this helps!

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  • by Maria Flanagan on January 4th, 2004

    Maria Flanagan

    Rinsing with undiluted hydrogen peroxide a couple of times a day. Tastes yucky....but it definately works.

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  • by Soniq on April 19th, 2007

    Soniq

    This sounds absolutely crazy but is the most effective cure I've found so far. Wet the tip of your finger, cover it in salt, and hold that salt over the cankersore for 1-2 minutes, or longer if you'd like. Do this a few times a day. It'll burn like crazy at first, but the salt numbs it, and will eventually dry it out so it goes away. The hardest part is talking yourself into doing it haha.

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  • by BeamnD on April 17th, 2007

    BeamnD

    Since I tend to get 3-5 big ones at once, I found out that there is not much you can do except wait for them to heal. What helps, however is something like CankerAid. The paste covers up and protects the skin while numbing it temporarily too so you can actually eat without irritating (anything acidic is to be avoided, as you might have already noticed) it with food or wanting to scream. Relief, even if temporary helps me when that happens.

    Of course, if anyone knows of something new that works, I will be thrilled to know it...

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  • by Perryman on January 30th, 2007

    Perryman

    Since canker sores heal by themselves, treatment is not usually necessary. Pain relief remedies, such as topical anesthetics, may be used to reduce the pain of the sores. The use of corticosteroid ointments sometimes speeds healing. Avoidance of spicy or acidic foods can help reduce the pain associated with canker sores.

    Alternative treatment therapies for canker sores are aimed at healing existing sores and preventing their recurrence. Several herbal remedies, including calendula (Calendula officinalis), myrrh (Commiphora molmol), and goldenseal (Hydrastis canadensis), may be helpful in the treatment of existing sores. Compresses soaked in teas made from these herbs are applied directly to the sores. The tannic acid in a tea bag can also help dry up the sores when the wet tea bag is used as a compress. Taking dandelion (Taraxacum officinale) tea or capsules may help heal sores and also prevent future outbreaks.

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  • by Haplo127x on March 24th, 2004

    Haplo127x

    My grandmother always told me to use baking soda. Mix one tablespoon into a glass of water and use as mouthwash after meals. You can also use it as a paste (just mix a tiny bit with a couple of drops of water in a spoon) and apply directly to the sore. It's supposed to remove the canker within three days!

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  • by nurseannie on February 21st, 2004

    nurseannie

    There is a natural treatment: open a capsule of acidophilus and stir into milk or chocolate milk or even water. Swish or hold the drink in your mouth as you drink it. You can buy milk with the acidophilus included and any fresh yogurt that lists "with active cultures" on the ingredients, also includes acidophilus. Eating or drinking products with acidophilus will greatly help and may even prevent canker sores from forming.

    If you do get a canker sore, dilute 100% pure, natural clove oil with equal parts of olive oil or any other vegetable oil. Dab on the canker sores. It stings for a moment and then numbs the pain and the clove oil also kills the bacteria that causes the cancer sore.
    I wish you well!

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  • by Stephanie Davies on August 3rd, 2003

    Stephanie Davies

    There really isn't a good "natural" way to get RID of canker sores. There are natural ways to help soothe them though. The first thing to remember (which shouldn't come as a surprise) is to eat foods and drink liquids with as low of an acid content as possible. Acid will only irritate the sores and make them feel worse.

    Secondly, and only try this if you have a strong stomach, is to take a bit of clove oil, preferably on a Q-Tip, and rub that on the sores. That will completely eliminate the pain for a few hours. I say "a strong stomach" because the flavor is extremely strong and well, yucky.

    On a side note, a not so natural treatment that is great for treating canker sores, and just about anything else that is inside your mouth (such as if you bite your tongue, or if you get a piercing, etc) is a liquid called Gly-Oxide. It comes in a little white bottle and is sold in the drugs/pharmacy section of most stores, including Wal-Mart. It also kills all the germs in your mouth, disinfects, and soothes. It has a very mild agreeable flavor and works like gold!

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  • by royal77 says hello friend on March 5th, 2008

    royal77 says hello friend

    http://dentistry.about.com/od/toothmouthconditions/a/treat_canker.htm

    Different treatments may work better for some people than others. If you get a canker sore, you might want to try several of these treatments to see which one best relieves your discomfort:

    * Dilute one part hydrogen peroxide with one part water. Use a Q-tip to dab mixture on the canker sore. Next, dab a little milk of magnesia with a Q-tip onto the sore. Repeat two or three times a day. While this remedy is very soothing, some research suggests that this treatment could possibly speed up the healing process of canker sores.

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  • by Wickels on September 3rd, 2007

    Wickels

    Hydorgen peroxcide is what I normally use. There is also Abreva, or Herpicin

    http://www.abreva.com/

    http://www.herpecinl.com/aboutus.asp

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  • by president or king? on September 3rd, 2007

    president or king?

    try a bottle capful of hydrogen peroxide, a 10 minute rinse can heal and prevent sores from forming. the bottles label describes h p as an oral debriding agent.

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  • by kelson on April 19th, 2007

    kelson

    try sucking on a tea bag. place the bag against the sore and it will suck out the nastyness inside the sore and help it to heal. chamomile tea bags work best but they also taste worse than regular. DO NOT GET COLD BREW TEA BAGS!!! it is really gross with cold brew... also if that doesnt work, mouthwash will kill the germs and that helps also. I sugest a combination of the 2

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  • by Anonymous on April 19th, 2007

    Anonymous

    I got a perscription for the doctor due to the intense pain i would get due to the location i would constantly get them in, for example back of my neck where my tongue rubs or up on my gum so i couldnt eat. The doctor provided dental paste and immediately they would feel better. They healed fast and as long as the paste was on, i couldnt feel anything.

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  • by WHITE BEAR on April 19th, 2007

    WHITE BEAR

    This works for alleviating but not getting rid off canker sores and ulcers. Go and buy some cloves. When its painful put one or two in your mouth, bite them to release the compounds inside, then hold them near the sore / ulcer for ten minutes. They contain a compound which acts as a local anaesthetic, numbing the area for a time.

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  • by R U Sirius on April 17th, 2007

    R U Sirius

    Not much you can do but ride it out. I usually like to suck on some ice chips which numbs it a little. I used to get them alot but now it's been awhile so knock on wood.

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  • by calivar on April 17th, 2007

    calivar

    dont rilly get em. try lip bulm

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  • by Tabitha on December 13th, 2005

    Tabitha

    I have spent over 2 yrs online researching diff problems and the effects of commercial products vs. natural alternatives, as well as testing most of them myself for effectiveness and potential problems with the natural alternatives.

    That said, trash any commercial toothpaste or oral hygeine products you have and start using ones that have no sodium lauyl sulfates or any SLS's. You may also find that using a flouride free toothpaste may be of even greater help. This sound insane at first, but do a little searching on these ingredients and they're effects on your health and you'll flip out to think how little consumers REALLY are being told about these things. (oramd.com/hiddendangers.htm)

    Many people who switched to these natural toothpastes without the above stated ingredients ceased having any mouth ulcers (canker sores) anymore. Also, propolis, honey, and the following essentials oils in a mouthrinse solution: tea tree, clove, myrrh, lavender (there are others-but too many to list all), and of course, hydrogen peroxide diluted a bit with bottled water. (h2o2-4u.com)

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  • by Anonymous on July 22nd, 2005

    Anonymous

    I had a chronic problem with painful canker sores for years. I seemed to have them all the time. For years I searched for a solution. My doctor could not help.

    Once you have them, I do not believe anything helps get rid of them. I used to think very high doses of Lysine possibly helped them clear up a little faster, but was never sure. If it made a difference it was insignificant. It still took days of unrelenting pain. By very high doses I mean over 1800mg daily for a few days.

    The only remedy for me was finding the thing that ignited them and that was very difficult. I had been drinking Orange Spice tea regularly. When I stopped drinking it the canker sores stopped. I finally discovered that if I stayed away from Vitamin C supplements, citrus fruits of all kinds - limes, oranges, grapefruits (I love all of these), many flavored teas, hard candies flavored with citrus - I don't get them. I can take a regular vitamin supplement but not Vitamin C tablets.

    The only thing that helps me with the pain when I do get them is Orabase.

    I have to be particularly careful in Thai and Mexican restaurants because they use a lot of lime. Its a real bummer, but the canker sores are a worse bummer so I avoid lime. Margaritas are a no-no unless I want to pay the price.

    Since I have discovered the citrus link, I have managed to stay canker free as long as I resist the foods that contain any kind of citrus.

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  • by anonymous on July 16th, 2005

    anonymous

    If you're a female, you may get the canker sores as a result of hormonal changes during "that time of the month". But the reason probably doesn't matter... I've always been told to swish with warm salt water a few times a day to get rid of canker sores, and it seems to work.

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  • by r sopp on December 3rd, 2004

    r sopp

    use liquorice - not the sweet but the twig type. chew it.

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  • by Topher on March 22nd, 2004

    Topher

    It may sound weird, but if you swish mouth wash around until you can't hold it any longer, then spit it out, and rinse with hot water, it gets rid of them. Not instantly, but within a day or two.

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  • by tofugirl on August 20th, 2003

    tofugirl

    It's true that the only way to "get rid of" them is to wait them out. After years of dealing with them, though, I've found at least one good - though completely counterintuitive - way to temporarily soothe mine. If you pour salt (yes, I know it sounds ouch) on the canker sore and let it sit for a few minutes before rinsing it off, the water will travel osmotically towards the salt from the cells in the sore. I find that this sapping of water tends to provide at least temporary pain relief and numbing of the area, although the salt does hurt a bit while it's there.

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  • by Slinky on July 16th, 2009

    Slinky

    I know my suggestion is probably crazy, but I use ketchup when I have a canker sore. It stings like crazy for like 20 seconds then hte pain goes away for a while.

    Helps the healing process too.

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  • by normlMike on March 26th, 2009

    normlMike

    I always was told to swish it soak in salt water

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  • by Rinky Dinky Do on December 5th, 2008

    Rinky Dinky Do

    Stop having oral sex with strange men in dark alleys

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  • by Persky Bunkermeister on April 18th, 2005

    Persky Bunkermeister

    Rinsing/gargling with salt water, a few times a day, will speed healing. You can purchase "Watermelon Frost" from any Chinese pharmacy, this will cut healing time from the normal 10 days to between 3 - 5 days.

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  • by shaverbgod on October 4th, 2005

    shaverbgod

    Instead of salt try meat tenderizer in a VERY porous tissue. This has the same effect and works well for external insect stings as well.

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  • by AstralBeing on January 3rd, 2006

    AstralBeing

    Since I was a child and my parents started this. I have always found that by putting baking soda on the sore even though it burns, drys out the sore and makes it heal quicker. It has worked for everyone that I have told.

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  • by Joe B on February 13th, 2006

    Joe B

    I'm no expert, but I do know from experience that melaleuca oil (AKA tea tree oil) helps with sores in the mouth. Most pharmacies carry it. I would buy a small bottle, and once every few hours apply some with a cotton swab to the infected area. Don't forget to apply it before you go to bed.

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  • by paul maloney on March 31st, 2005

    paul maloney

    I have been plagued with canker sores for many years. Since I have given up eating tomatoes,(which is probably the most acidic think you can eat) they seem to be less frequent. I do however use this solution: 1oz of warm water, 1oz of hydrogen proxide, 1/2 teaspoon of salt and 1/2 teaspoon of baking soda. Mix it together and rinse for 30 seconds or so. Also try teaspoon of Milk of Magnesia and swish for minute or two. Hope this has been helpful.

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  • by camallama on March 11th, 2005

    camallama

    Really the only way to "get rid of them" is to wait them out..but i've found that Gly-Oxide helps it heal faster. you can get it at any pharmacy/drug store. it's in a little blue box. my pharmacist recommended it to me, and it doesn't really taste all bad, either.

    and yes, the salt thing works too. hurts like heck when you put it on, but if you can bear that, you should be fine for a while.

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  • by samuelle12 on May 6th, 2010

    samuelle12

    rinse your mouth with warm water mix with salt. it may burn at first, but does help

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  • by Steven_S4219 on February 4th, 2011

    Steven_S4219

    My grandma usealy says eathier put acholcal on them or drink butter milk or use oragel to numb it

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  • by blondewithassets on October 25th, 2004

    blondewithassets

    read where putting wine to the sore and rinsing with wine helps...also put ice to it directly and that supposedly helps and best of all is lemon balm. don't have the problem with canker and cold sores but I understand this is good and keep the vit c high and that reduces the actual virus activity...

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  • by Sunshine32 on November 26th, 2004

    Sunshine32

    The book "Body Reflexology" recommends Blackstrap Molasses for any type of mouth sore...and it works! Stings a bit, but put some directly on the sore for a minute or so and then rinse. It's not instantaneous, but the healing is much quicker.

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  • by Xzation.CoM on August 21st, 2006

    Xzation.CoM

    Hope it works, im getting ready to go try it, i have had these canker sores and ulcers on my tounge and on inside of my bottom lip and 4 days nearly. Its getting extremely annoying, and im draning the bottle of oral anesthetic trying to relieve the pain.

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  • by Xzation.CoM on August 21st, 2006

    Xzation.CoM

    Hope it works, im getting ready to go try it, i have had these canker sores and ulcers on my tounge and on inside of my bottom lip and 4 days nearly. Its getting extremely annoying, and im draning the bottle of oral anesthetic trying to relieve the pain.

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  • by Anonymous on December 3rd, 2008

    Anonymous

    As a long time sufferer from Canker Sores I've tried many products, switched toothpastes, mouthwashes taken supplements such as Lysine you name it I've done it. Been to doctors no help just suggestions.

    Along comes heartburn and I start taking Prilosec. Wouldn't you know it, they vanished mouth healed and I started eating the foods that gave me them, nothing. As soon as I stopped taking Prilosec due to the cycling of that particular medicine, they came back.

    Chocolate, nuts, citrus fruits anything with citric acid is my culprit. Stress I'm sure helps it a bit too:)

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  • by Designer4theking...loves her kitties on December 3rd, 2008

    Designer4theking...loves her kitties

    I use tea tree oil also you can take the supplement an herb ( health food stores have it) its call Lisene. That is keep them from coming all the time.

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  • by Nevada John on December 5th, 2008

    Nevada John

    Use Colloidal Silver, I use to suffer weeks with canker sores and with colloidal 12 hours, gone.

    Further details can be found at http://healthhubhome.blogspot.com/

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  • by RNstudent1306 on December 5th, 2008

    RNstudent1306

    There are a few things you can do with your diet to keep them from reaccuring. Stay away from wheat products, they can bring them on. Make sure you take vitamins everyday and get plenty of rest. Eating yogurt everyday can ward them away. They best thing to use is carmax and if you can find it, abreva. Start using those products when you feel one coming on. I also take a Zinc supplement which boosts your immune system. Hope this helps.

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  • by Jtigger on September 27th, 2007

    Jtigger

    There are a number of treatments that reduce the pain and duration of canker sores for individuals whose outbreaks cannot be prevented. These treatments include numbing preparations, such as xylocaine, that are applied on the sores when a patient has only a few, and anti-inflammatory steroid mouthwashes or gels for patients with several sores. Cimetidine (Tagamet) – a medicine prescribed for heartburn and peptic ulcers - is sometimes useful for treating canker sores, although it is not specifically approved for canker sores.
    Some doctors recommend applying ice to the canker sore, avoiding food that is irritating, and rinsing your mouth with over-the-counter preparations such as diluted hydrogen peroxide or elixir of Benadryl. Some people find relief by rinsing the mouth with a solution of ½ teaspoon of salt in 8 ounces of water.

    http://www.animated-teeth.com/canker_sores/t3_canker_sore_remedies.htm

    http://altmedicine.about.com/cs/treatments/a/Canker.htm

    http://www.nlm.nih.gov/medlineplus/ency/article/000998.htm

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  • by luc on July 6th, 2007

    luc

    My friend gets them all of the time in her mouth and this is what she says. Her home remedy is to apply hydrogen peroxide with a cotton swab/Q-Tip on the canker sore and she says it works.

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  • by nepjuice on September 24th, 2006

    nepjuice

    Toothpaste! Stop using grocery store toothpaste! Husband has chronic sores, and I found on some sites that the foaming agent in regular toothpaste irritates the skin. I switched him to Jason Brand toothpaste from the healthfood store. The frequency and number of sores was slashed. He's a real skeptic but he's a believer about the toothpaste. I've even been mailing it to him while he's been working overseas.
    And the salt is a quick pain fixer, after the initial burn.

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  • by VOD on January 30th, 2007

    VOD

    I was told once that holding an asperin on the sore would heal it. I tried it. NEVER do that. It will burn a hole in the gum tissue and still not get rid of the sore. Do what perryman suggests

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  • by Siz on July 6th, 2007

    Siz

    I found that if you hit your thumb with a hammer, then for about 10 minutes you will not even feel the pain of a cancer sore. Its all about tricking the brain!

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  • by bruceytom on July 6th, 2007

    bruceytom

    I haven't read every word that was written above and this is from experience, not medical training. Keeping your mouth clean is essential. Avoid snacking and cleanse your mouth immediately after eating. Mouthwash with alcohol doesn't seem to help and may harm.

    Salt is good, as mentioned, but i find baking soda more effective. If you brush with it and rinse your mouth thorougly (also floss well to eliminate bacteria food sources), then put a pinch of baking soda right on the sore and let it sit for a minute or so. It may sting a bit, but probably less than salt.

    Some of the natural mouth and gum rinses from the natural food department can also help.

    Just avoiding junk food and eating a more wholesome diet can strengthen your immune system.

    (I'm being serious.) Wathch whom you kiss. Swapping spit also swaps bacteria. Insist on good oral hygiene from anyone who touches your mouth.

    It's worked for me. I had terrible sores in my young days and haven't had one in many years.

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  • by mcapodici on December 30th, 2009

    mcapodici

    Yes absolutely, there are many natural remedies. I have posted recently on my blog (see http://www.cankersoresolutions.com/2009/12/canker-sores-natural-remedies) but in a nutshell they are:

    Saline Solution, Baking Soda Remedy, Myrrh Tincture and Herbal Treatments. However I have to be honest and say that the synthetic medicine Triamcinolone Acetonide works best for me. More info on that can be found at http://www.cankersoresolutions.com

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