I usually fix a hot drink,find afunny movie on TV or pop in a dvd;get comfy on the couch and its all good. It isn't working right now!!!LOL!!:):)

If I am really stressed I usually sit down and have myself a good cry.

Stress?! What is stress? Believing in yourself, trusting in your faith and living one day at a time = stress free.

i run. preferably in the rain. helps big time.

today i was explaining to my co-workers about how i deal with stress.the truth is my body repels stress.so much so that even if my wife and i don't speak to each other for a week,i never missed a meal and i have never lost my appetite.when things get really out of hand,i stop drinking until i am happy again. gradually sex eliminates all stress.

keep smiling!

Sleep, diversion, drugs & alcohol

Take long walks, breathing exercises. Sleep.

Either one of two extremes. Sometimes I sleep, and sometimes I gym myself halfway to death!

I was under severe stress at one point, I wont get into it. But I took a break, thought things over, began lifting weights more and got more sleep. I filtered all the negitive things/people in my life, and I am replacing them with positives. I am feeling more rested, clean, strong and ready. Babysteps....babysteps.

Exercise, exercise, exercise. longs walks, and the sound of the ocean.

Sublingual B12 vitamins and a lot of them. And beer.

i dont deal well. i get major anxiety(mostly about guys) i realive my stress in very unhealthy ways..i cut or stop eating:/ but it works for me and i wouldnt have it any other way.

Stress is a word used a lot these days but surprisingly few people understand what stress is. Stress is required for survival. Normal levels of stress are required for every day motivational and creative activity. Example, I must get out of bed to go to work, this is a thought which triggers a set of signals which in turn prepare the body to carry out this action. In extreme situations we call it fight or flight responses, this is about survival and preservation of ones life when threatened by extreme danger. The physiological responses are much more drastic, to mention just a few, thickening of the blood to prevent blood loss, diverting blood to the most needed areas of the body, quickened heart beat, etc. The problem is that many people these days are living on the edge by leading very stressful lives so the body is in a permanent state of arousal (flight or fight response) which gives rise to many physical mental and emotional problems since there is no real danger to deal with excepting yourself maybe. Regular moderate exercise, healthy diet, calming music, meditation and the like are all good ways to deal with stress. Cut out any activity which is over stimulating. Best of all see a qualified Stress Counsellor who will be able to help you identify the stressors in your life and importantly agree a plan which will help you to manage your stress more effectively.

A root beer float and windsurfer watching.

work out . I figure ~ If I cant make my life less stressful , I can at LEAST look good .

Intense cardio REALLY works for me. Put on the headphones, run on the treadmill and let go - or take an aerobic class. I love group exercise. It helps me every, single day.

usually if I'm under intense stress, I cry for a while and let it all out. Then, i go do something about it.

i have a good cry then get on with life

Yes. Have all of your mercury filling removed ASAP. Metal fillings are 50% mercury.

SomeTimes you gotta just kick back and relax, take a step back from what ever has been stressin' you out so you can clear you mind, then once you do that go back when your ready and handle that pesky "Stress Factor"

thanks for the answer

Oprah once said this on here show many years ago- " look at your life- identify what is stressing you out- then get rid of it" very true....i have lived by those words and it works all the time. My husband was making my life miserable- so i kicked him out and divorced him. ......sometimes one must make changes to their lives in order to take control of it. Make this YOUR life and dont let anyone else run it for you! You will also respect yourself more.

Music works for me :)

eat healthily, bananas n sunflower seeds have feel good chemicals in them. shaking ur hands from side to side from the wrist quickly relieves stress, so does running and kick boxing. Crying and eating chocolate only makes u feel worse. Crying wont change anything, only u can tackle the problem, I always think to myself 'crying wont change it, only i can so wot am i gona do about it' I hate talking to people about my problems so I write it down on paper e.g. a letter to the person who upset me, then i burn it, then i feel sooooooooooo much better

I cope well. I have no time for negativity. I smile inside always.

Tell it to leave! It will listen.No Joke!!!!

I run..excersize can help neutralize stress :)

Smoke pot

I do my chores or any other need-to-do physical labor. these also work for me: I read, craft, paint, draw,take our dog for a walk, or play violent video games. For me taking it all out on computer sims works the best.

vacation

I cut out the caffeine,almost entirely. I quit smoking. Smoking only made me more stressed when i was in places were it was banned. Nowadays that is everywhere. Every once in a while i throw a glass at the wall. I just make sure that nobody is around. There are some places were people pay good money to throw dishes at the wall. Why not.

most days my head feels like a drum i get frustrated over the little things and lash out at family members only three things can fix it Phil Collins easy lover,in the air tonight and then another day in paradise beer not advisable punching a wall or pillow most psychologists believe that reinforcing your anger is simply gonna make you resort to anger for relieve so for the safest way to relieve stress easy Phil Collins or ridiculous amounts of weed and valium again Phil wins

I start snapping at people, and once my stress peaks, I break down and cry. Then I do something to help alleviate it.

Deal with this & stress will seem like a piece of cake. Really tho taking a nice long walk seems to help out. Try to enjoy the day my FRIEND......

Smoke a cigarette. take a walk. listen to music or watch a movir or tv shows that you enjoy to watch.

If there is a problem that can be solved, I try to solve the problem as soon as possible. If the problem is major, I can't get any rest until it is solved or at least in the making to be solved. If my family or myself is ill, which has been the case recently, the stress really doesn't get relieved. If I can do something about it, I do everything in my power and then after that, I try to divert my mind or vent. That is how I found answerbag. Family illness is one of the worse stressors. Financial takes a second. Also, I try to get enough sleep and eat properly to help me deal with the stress. All of the rest of the small things in life are trivial. I do not stress over life's everyday disappointments for the most part. When I feel overtaxed, I might loose it for a short while but I get back on track.

Showers - walks - beautiful scenery - video games - weed

Work out

excercise is one way however if the stress level is really high i go into deep thougths like why is this happening ,or what did i do to deserve this? It's a way of clearing my mind just to make sure it's not me,just stuff which happens.. Fox700

Stress..Stress is the thing which harasses every men on earth.People work hard day and night for money in their offices and respective places for earning but have a dull life sad life without any fun and happiness.Thus a person gets tension and stress.I got a very effective remedy for it.Its simple spending some penny.Ok i will give you a link you please go visit here and do a course .I m talking about the ART OF LIVING.I guarantee you , that you will get positive effect and positive result.click on the link below and find out the place where you live and the course going to take place there.I guarantee you will fell so relaxed and fresh after this.Please take time and do it.Its for your benifit and wil surely help you and cherish your life.

i sing. i put on some loud music and sing my heart out.

Just don't let it in there is no reason to relieve it. That os an X-lax will relieve as well. ;)

... transform it into vitality with special Taoist meditations ... http://www.healing-tao.com/tao-garden/universal/en/books/ .

If a teen talks about or shows signs of being overly stressed, a consultation with a child and adolescent psychiatrist or qualified mental health professional may be helpful. Monitor if stress is affecting the teen's health, behavior, thoughts, or feelings, listen carefully to teens and watch for overloading, learn and model stress management skills, active, healthy and a balanced lifestyle, supporting involvement in sports and other pro-social activities. Source: http://www.parentteen.com/teen_stress.html

1 get up and work 2take up meditation 3count to 10 4take some deep breath 5 get hobby 6take up sport 7 Write a Diary or Journal 8find out what works best for you for more help tips. pls.do not hesitate to go to www.secretsoflivinglonger.blogspot.com

thanks for answering

Punch bag works well for me.

Usually I have a panic attack but now I have a therapist so I talk to her, I feel so serene when I'm done

Try to quiet my mind by concentrating on my breathing for a little while.

I usually get a super soaker water gun and fill it with watered down hot sauce go driving around and spray random pedestrians in the eyes, or go to the bar, get liquored up (not enough to get too awfully un coordinated) and beat the ever loving f*ck out of the first person who tries to start problems with anyone else, whether you're involved to begin with or not. Or put something disgusting in someones mailbox and wait to see either their or the mail carrier's reaction when they see it. :P

thank you

try accupressure

Drink heavily. +3

Walk,exercise

thank you