ANSWERS: 9
  • I'm not quite sure what causes the cravings, but now you've really made me want a bear claw too!
  • I think its evolutionary, maybe we crave things that the body has learned to associate with being higher calorie so we take in enough energy to survive. Thats just my guess.
  • I don't like doughnuts but I love bear claws..loaded with almonds. So now there are two of us! :)
  • I think it varies by person. I get odd cravings at times, and I think it's because the thing I'm craving contains some vitamin or nutrient or other thing my body thinks it needs. I find usually it's right. I don't think this is a good strategy for everyone, but with me, it works pretty well.
  • Possibly you are down on vitamins and your body recognises that bear claws is where you'll get them from.......in my case it was sprouts......yuk! :o)
  • Explaining food cravings An enormous percentage of women crave sugar, carbohydrates, or alcohol. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition. Your personal issue may be the afternoon snack (often chocolate or candy or a food that’s also heavy in carbohydrates), too many potato chips, the extra glass of wine at night, or a hundred other variations. But the underlying mechanism, and the way to curb cravings, is the same. And it has nothing to do with willpower, or your lack thereof! What food cravings mean Food cravings mean that the body has its signals mixed up. When we are exhausted or blue, we have low blood sugar and/or low serotonin, and the body signals the brain that it needs a pick-me-up. This signal causes a sugar craving or carbohydrate craving. Serotonin is our basic feel-good hormone. If serotonin is low, we feel sad or depressed. And hormonal imbalance or weak digestion can lead to low serotonin. Unfortunately, sugars and simple carbohydrates release a short burst of serotonin — we feel good for a moment, but soon return to our low-serotonin state — then crave more sugar and simple carbohydrates. It’s a downward spiral. If you eat a low-fat diet in the hope of losing weight, you unintentionally make the problem worse. If, like millions of women, you have eaten a low-fat, high-carbohydrate diet for many years, or followed fad diets, the odds are good that you have become at least partially insulin resistant. Insulin is responsible for maintaining stable blood sugar levels by telling the body’s cells when to absorb glucose from the bloodstream. Being insulin resistant means your body stops responding to insulin, and instead grabs every calorie it can and deposits it as fat. So no matter how little you eat, you will gradually gain weight. At the same time, your cells cannot absorb the glucose they need, so they signal your brain that you need more carbohydrates or sugars. The result is persistent food cravings. Even worse, insulin resistance leads directly to obesity, diabetes, and heart disease. Many experts believe it is the root cause of the epidemic of those diseases in America today. And a low-fat diet makes it far more likely you will suffer from this condition. Millions of American women are now trying the Atkins Diet or the South Beach Diet. While these diets are an improvement over the conventional low-fat, high-carbohydrate diet, they can worsen your metabolic problems, because dieting itself is stressful to the body. So many women need to heal their metabolism first before even considering weight loss. Another cause of food cravings is adrenal fatigue. If you are under a great deal of stress, or suffer from insomnia or sleep deprivation, you are probably exhausted much of the time. This leads to adrenal fatigue or outright adrenal exhaustion, which in turn signals the body it needs a pick-me-up. You may resort to sugar or carbohydrate snacks or coffee during the day and carbohydrates or alcohol at night, all of which exacerbate the problem. http://tinyurl.com/2krxt3
  • I think just reading about that almond bear claw has caused me to crave one now. It would go so perfect with my coffee. Ahh, now I want one too.
  • Check this out...Anemia may cause a need to chew ice, go figure. I was anemic due to heavy menstrual issues and I absolutely craved and absolutely needed to chew ice. When I had my ovaries removed-no more bleeding-and no more urge to chew ice. Every woman I talked to that became anemic also wanted to chew ice. Ice offers no iron or other nutrients so it's a very odd type of "pica". If you crave to chew ice-check your iron levels! My sister used to love to eat the burnt ends of matches when she was a child. Did she lack sulfur back in the day?
  • A person has cravings for food becuase their body needs something that is in the food. Say you crave an orange or a lemon you need vitamin C... Say you crave meat, your probably in need or protien. (or a nut) Say you crave bread your in need of grains... Milk, you need the calcium and vitamin D... Or water, you just need to cleanse your body of its toxins...and you might be dehydrated... You crave the things becuase your body know it needs them.

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