I can feel a grinding in my wrist, like bone on bone, any ideas of what it could be or what I should do besides make a doctors appointment(1 week wait)?
by 
giveiturall
ANSWERS: 3
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Sounds like the loss of cartiledge in your wrist (similar to what happens with knees). There's really nothing you can do until you see your doctor; he/she can make recommendations.
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i have the same problem in my hips theres nothing you can really do.
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Go to a TRUSTED chiropractor. I have, and mine has helped my wrist. In fact, I haven't had to go in over a year for my wrist.
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