ANSWERS: 2
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we used to take gelatin capsules in the 60's
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Oddly enough, getting your hair trimmed regularly helps it stay healthy and grow better. I only go about every 4 mo. and get the dried stuff snipped off (about an inch), but my hair grows at least 8 inches in a year. I also take calcium and vitamins that I think help make your hair and nails "healthier". I'm no expert, but this is what works for me and my hair is about to the middle of my back : )
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