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jt007m
ANSWERS: 1
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"It is generally recommended that Kombucha should be taken early in the morning on an empty stomach. Sip it slowly rather than gulping it down. The other glasses can be taken after lunch and after dinner. For weight loss, drink Kombucha before or during meals." Source: http://cajunernie.com/ This is one source, now see brewing video. Behoove yourself to watch the other videos of Tim Anderson. He loves the stuff.
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