When doing the rolling like a ball exercise, are you supposed to go fast or slowly?
by 
timothy
ANSWERS: 5
-
In almost ALL exercises, you are supposed to go slowly. It targets your muscles better.
-
fast
-
There's really no way to do it slowly; you're supposed to do it at a rate that's comfortable for you.
-
You're supposed to go slowly, it is actually an ab exercise. However, if you're like me, you probably go fast and end up doing 4-5 extra rolls while trying to control the exercise with your core muscles!
-
Fast. I've never been able to do it slow, or know a way how to.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC