by 
Jes Baby
ANSWERS: 15
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I would think fruits and veggies would do the trick. There IS a cabbage cleansing "diet" you could look up. Just google, it's too long to explain here.
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Drink lots and LOTS of distilled white vinegar. It's not pleasant when it comes out (both directions) but you feel like a GOD when it's over.
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If u r going to do the vinegar thing, hold your nose while drinking it so u can't taste it. Can't help u when it comes out the other end.
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Eat lots of Toasted Pumpkin seeds and drink lots of water. Will clean out everything.
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Vinegar, as mentioned...drinking enough water on a daily basis...cutting out refined (white) products (bread, sugar) processed/prepared foods. Walking daily or dancing or swimming to raise your heart rate in a gentle, manner. Crying when you have a good reason to cry...laughing often. Also a homeopathic Detox can help.
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yogi detox tea.. it's really good.
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Mainly exercise and lots of fluids, but I also like to eat nothing but fruit and water for two straight days about twice a year.
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do the master cleanse then follow a 60% All Raw Diet
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I love the Master Cleanser but you need to do it exactly, including taking something to keep on eliminating, like Trifala or cascara sagrada. I usually do it for 5-7 days and feel so much better after doing it.
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It is a myth that you need to cleanse and detoxify your body. However, a diet rich in fruits and vegetables won't hurt. Your liver is extremely effective in removing any drugs or impurities. Heavy metals may be a different matter, but they are hard to remove "naturaly". You know there is no agency collecting data on bad outcomes in herbal medicine. In allopathic medicine there is. If there is a 3 in a million problem with a drug, it would be restricted or pulled from the market. How do you know that there are 3 in a million problems with some herbs? The answer. you don't.
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It is a myth that you need to cleanse and detoxify your body. Eating plenty of different vegetables, limit meat, and exercise should do it for everyone.
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Urinate
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It is so funny that you should ask that because I just took my colon cleanse!! It's the sea salt cleanse and it completely flushes out your system: small intestine and large intestine. Be warned, drinking a cup of sea salt water is very, very hard to do because it tastes disgusting, but it really works well. 1. Warm up a cup of water until it is warm. 2. Add two or more tablespoons of sea salt. 3. Stir and drink. 4. Warm up another cup of water to flush the salt down. Drink. http://ezinearticles.com/?Salt-Water-Colon-Cleanse---Several-Great-Tips&id=885039
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Er, taking a shower? And pooping. Your body is naturally as clean on the inside as a body is going to get, there is no need to "detoxify" it.
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I like to eat fruit in the morning. Also add plenty of fiber. These will help maintain a clean colon.
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