by GirlieGRL on September 11th, 2007

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What is the best diet to loose belly fat & why?

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Answers. 8 helpful answers below.

by TjoeBaxter is Hot Yo on May 2nd, 2008
i have had three kids and i swear by this. first start doing yoga it really makes your core muscles(your stomach area)stronger try a 20 min session 2-3 a week. cut out the sugar and pop even if you drink diet get rid of it. and if you want to loose wait around that area you have to do cardio thirty minutes at least 3x a week. i usually take my youngest for a fast pace walk, i hate to run.good luck!
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by Zombies on May 2nd, 2008
Stop eating crap.
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by Firebrand on September 11th, 2007
It takes a lot of exercise as well as a diet to lose fat on the stomach.
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by Oor Galooly - on May 2nd, 2008
I agree diet has a lot to do with it. Cut out the pop chips chocolate bars etc. Try eating yogourt fruit cereals instead. Do situps too.
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by Sixty B - Commander Topcoat on May 2nd, 2008
South Beach Diet. I swear it works. Belly fat goes first. All you do is give it two weeks. Huge voucher.
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by Isabella Grace on April 30th, 2008
I wish that I could give you the answer, but I am also trying to figure it out myself. If anyone knows, please reply.
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by Masta on May 2nd, 2008
I guess there are several approaches to this subject... If your main goal is to loose belly fat you have diets BUT you also have surgeries (if you have money :D)... But if you really want to do it without that prepare to change your life style because you need to change your intake schedule, your intake quality and try to have someone with medical knowledge to assist you if anything goes wrong with your sudden change.
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- Of course you need exercise but you need to have in mind that you need daily exercise and not that kind of exercise that "is once a week and it's done for the month" :D
  
  Hope to hear updates of your efforts.
  
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  by Masta on May 2nd, 2008
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by JuJubee is wearing a COAT of chocolate on April 30th, 2008
I need answers to this question myself. Actually I need to cut out the burgers and fries, a weakness of mine.
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