ANSWERS: 1
  • Get a bench or improvise one, ideally where you can use it inclined and flat. Basically, there are two major muscles that make up the pec's. One is best worked out on a flat or declined surface and the other on an incline. Pushups are also a great way to work out these muscles, and might be a better alternative if your dumbells aren't enough weight to wear you out in under 20 reps, now or later. Do them flat to 'bench' and put your feet on a chair to recreate the incline bench press.

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