I have diabetes and want to lose more weight I have lost over 100 lbs

Good for you. I went from an A1c of 7.0 to 5.5 in 6 months after losing 85 lbs. It was the first time I ever heard a doctor declare someone "diabetes-free". Here's what you do: don't worry about carbs as much as calories. Plan your meals so that you keep your calorie intake down - no more than 1000 - 1200 calories per day. You can eat anything you want, just keep the calories down. Plan meals around their calorie value. You may feel hungry for the first few days to a week, but once the body adjusts itself to a lower food intake, you'll not feel so hungry. Drink plenty of water and use plenty of sea salt - salt regulates blood sugar. Dissolve a pinch of sea salt on your tongue (around 1/8 tsp) followed by 16 oz of water to wash it down - do this 1/2 hour before eating and again 2 hours after eating to complete the digestion process. Water will help you feel fuller as well as provide one of the tools needed to produce energy and lose weight. One food that is good for keeping your blood sugars low is turkey. I eat turkey every Sunday. Exercise as much as you can - the best exercise is walking. Walking doesn't burn much in the way of calories, but it promotes circulation - which is important for good health, including weight loss. Get plenty of sleep - with the reduced calorie intake and the increase in water, you can lose as much as 3-5 lbs overnight (8 hours of sleep). Keep in mind that just losing weight isn't always the fix - a lot of normal-weight people are diabetics as well. Curing diabetes is a matter of maintaining a healthy lifestyle. Good luck - I'm sure you'll be successful. One site that will prove helpful is https://fdc.nal.usda.gov/

Thanks, for your information and your kindness

Thanks, Linda for sharing :)xoxoxox

Thanks for sharing with me

jshm22, "You need a brain first." lol

Thanks, for your information

Thanks, for your information

Thanks, Pamela for your advice

Thank you for your information :)

Thank you for your information :)

Thank you for your information :)