ANSWERS: 4
-
If you need a pre-beginners video I recomend Sweating to the Oldies. Yes Richard Simmons is annoying but the tapes are very easy to follow.
-
The Method Series All-in-One Workout - Pilates. It is an excellent DVD and I really saw results very quick.
-
I love the Tai-Bo (or however you spell it!!) with Billy Blanc. He does a pretty good total body workout, and it's fun. At the end you feel like you learned something about how to fight, lol.
-
Any fitness dvd is good as long as you use it and not just watch it.
Copyright 2023, Wired Ivy, LLC

by 