I'm not going to the pub tonight because I'm trying to quit smoking. It's now 7.50pm and it's a beautiful evening (perfect for drinking). I'm getting quite agitated and restless, what can I do?
by 
anonymous
ANSWERS: 8
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Go into nature , and walk or sit under a tree and take in your surroundings whilst breathing deeply. It will be calming. Swimming in a river can be a good idea too.
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You should take a walk (not near the pub). Think about other things that do not have to do with smoking.
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I'm a bit like that, and i'm trying not to think of having a bifta or a drink! only thing that does it for me is throwing myself into a tomb raider game, then i forget about it :)
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Take a deep breath and be strong. It is one of the hardest things you will ever do. But, YOU can do it! I just kept telling myself, "You don't NEED it you WANT it." It will get easier. I do know. It has been 3 years for me. Hey, sometimes I wish I could just light up. It would feel so good! Mmmmmmm I had to stay away from it for several months. But in the end it will be worth it. It will then be on of the best things you ever do.
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Go to the pub , you are not allowed to smoke in there anyway. Remember Big Brother has declared a total ban on public places.
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How is not going to the pub going to help? You can't smoke there anyway now. Anyway, I would say why not go and see a film? Take the scenic route and go for a bit of a walk to absorb the nice evening first.
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Get some nicotine patches
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Get really engrossed in AB to the point you forget about the smokes. I know it's hard, I'm a 40 year smoker whose been off for 10. If I can you can.
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