Ask a Question
or
Create a Poll
  1. Home /
  2. Questions /
  3. Diet And Fitness
  4. / Exercise
  5. / Weightlifting

by Addicted87 on July 12th, 2007

Addicted87

Question

Help answer this question below.

I am 24 years old 6'2 180 lbs I lift weights at home using my bench and free weights,for about 1.5 - 2 hrs. rest then run 5 miles I do this every M W F while also eating right. I don't wanna be huge just toned and lose extra lil fat and gain muscle, work?

  • Like
  • Report
Share:
Other

Answers. 2 helpful answers below.

  • by robthatguyx on January 5th, 2012

    robthatguyx

    im 5 8 and weight 170 so i wouldnt worry much about you getting big because i wouldnt imagine your anywheres near it. just eat right and do cardio and lift light weight,if your going for the 6pack look aim for 13 or so percent bf but also remeber if there are no abs there they wont show

    No comments. Post one | Permalink

  • by Anonymous on July 12th, 2007

    Anonymous

    As long as you stick with it, and REALLY eat right (that means no junk food, no sugar, etc) then you should be successful. Keep up the good work!

    1 comment | Post one | Permalink

Want to attach an image to your answer? Click here.

Did this answer your question? If not, then ask a new question or create a poll.

More Questions. Additional questions in this category.

You're reading I am 24 years old 6'2 180 lbs I lift weights at home using my bench and free weights,for about 1.5 - 2 hrs. rest then run 5 miles I do this every M W F while also eating right. I don't wanna be huge just toned and lose extra lil fat and gain muscle, work?

Follow us on Facebook!

Related Ads

Related Questions

Professionally Researched

ANSWERBAG BUZZ

6 2 180
6 2 180 lbs
6 2 180 pounds
6 2 180 lbs
6 2 180 lbs

Answerbag

a Demand Media company