by 3 hours ago
ANSWERS: 5
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Talk to your doctor. If there are no complications you can usually do almost anything you did prior to becoming pregnant, including running or jogging. And, again, talk to your doctor.
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The only exercises you really need to avoid are abdominal exercises. You can still do some light cardio (nothing too strenuous) and strength training.
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very light exercises, and talk to your doctors to see if they can recommend a exercise plan that will be the right one for you.
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Yoga, swimming, water aerobics, walking are all relatively safe exercises to do while you are pregnant.
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Talk to your doctor. My wife continued to exercise during pregnancy to include gymnastics and kung fu, The doctor advised her to keep with what she was doing before until her belly through off her balance.
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