ANSWERS: 6
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Yes because doing that straightens out the natural curve of the lumbar spine.
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I don't know! Every time I try, the pillow ends up on the floor by the time I fall alseep.
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I did while I was pregnant, but I usually sleep on my side or stomach, so a pillow under my knees might be just slightly awkward. :-D
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Yes, I cannot sleep without mine.
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I prefer putting a rolled up towel under the small of my back and under my neck. Feels great by morning.
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I sleep with a pillow between my legs (while on my side) and it does help. good luck
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