by 
DBROWN
ANSWERS: 7
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Deep Knee Bend Jumps, Deep Knee Bends. Toe Raises, Toe-Raise with Weights, Stomach Crunches, Jumping Rope http://www.insidehoops.com/gym/jump-higher.shtml
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Vertically jumping... practice makes perfect. lol yeah do what kevin says.
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Squats, lunges, Plyometric exercises like jumperope, Bounding, Box jumps, and hops.
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Hamstrings, calves, lower back, quadriceps and glute muscles. Studies have shown that the majority of force generated during a vertical jump is generated by these muscles. But there is so much more to increasing your vertical than just strength training. If you are serious about making gains you should use a program designed by Luke Lowrey the World's Undisputed #1 Vertical Leap Expert. It's called “Double Your Vertical Leap: The Professional Vertical Leap Enhancement System” http://doiop.com/VERTICAL .
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Buy a skipping ropes and work with it. Take measurements and be sure to jump higher than the past records.
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You can find many effective exercises here: http://www.howtojumphigher411.com http://freetofly.blogspot.com
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Limit strength exercises, explosive strength exercises, and reactive strength exercises. You can find out more here http://www.howtojumphigher411.com
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