I've put myself under a workout routine to buff up, but I have no idea what I need for proper diet to support it. What supplements and such should I take, if any? Any dietary advice would be helpful. Thanks.
by 
El Fabrizio
ANSWERS: 1
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Go to the library, ask a librarian to show you the shelves with the diet and exercise programs for bodybuilding. There are hundreds, if not thousands of books on the subject. it is a serious study and can not possibly be covered here. For ever aspect there are arguments for and against supplements. There are even arguments for and against how much protein, carbs and other stuff should be in the diet. Individual bodies have different needs - most BB experiment over years to find what works best for them for optimal gains.
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